Thursday 8 May 2014

Going backwards

Well not really.  It's just that I did a half-marathon last weekend and I'll do a 10k this weekend so it seems that I'm halving my distances since the marathon. But as all mathematicians know, that means at that rate I'm never going to get to zero so that's OK. At this point some uber-geek is going to interrupt to prove me wrong.  Please don't bother otherwise you will be treated to a hard stare and a clean pair of heels.

I've been having a mixed time of it lately.  Over a week ago I was merrily scampering along with a couple of friends when all of a sudden a pain started up down my right knee. Strange? I thought.  I must say that I have been blessed with good fortune over the two and a half years I have been running.  I haven't had any problems re knees at all.  Or much else to complain about really.  Unlike the poor souls kinesthetic-taped up to the eyeballs, legs like beribboned maypoles. Mind you I wouldn't mind taping the sides of my jaws to my temples to create a cheap facelift effect, might have a beneficial effect on the race photos. Anyway there was a definite pain there.  Naturally I ignored it and went out running with the beginners at the club that night.  So the pain started up again 3 miles in. Not good.  That weekend the club had a weekend in Norfolk which was so good that I couldn't possibly go into it here, it would take AGES! Anyway on the Saturday we ran along the gorgeous Norfolk coast and guess what?  Yes the knee started moaning again at about 5 miles in. I had an appointment with The Marmaliser the following Friday and a half marathon on the Sunday so it seemed to best just to stay off the running completely. I was a bit concerned about the half marathon because I wasn't sure how that would feel anyway and now with a possible injury...  yikes it didn't bear thinking about.  So I spent the week rolling around the floor and attempting stretches and screaming away on the foam roller. I also attempted to plank which is nowhere near as successful as back in January when I was attempting The Plank Challenge.  This is where, over a month, you progress from 20 seconds planking to 5 mins.  No I didn't do it.  I got up to 1 min 30 over a couple of weeks  but I just couldn't do it for any longer and then I hate to confess I gave up.  Even my previous motivational tool was no use.  That was where, when I was trying to plank for a minute, I decided to do it over the sleeping cat knowing that there was no way I was going to collapse on top of the unfortunate creature no matter how much it hurt.  So much to my boys' horror I was balanced over the snoozing mog and as the seconds ticked by I was starting to sweat and my arms were starting to shake.  It definitely helped me achieve my goal.  I heartily recommend it.  And let me reassure you no cats were harmed in this exercise.

http://uberding.net/2011/10/10/uberall-liegen-menschen-muss-das-sein/planking-cats1/

www.little-runner-girl.com


Tuesday 6 May 2014

Je ne regrette rien...


Here it is at last the definitive report on my marathon.  Best thing I have ever done.   So far of course.  Never say never and all that.
Wow what can I say?  Words fail me.  Though not for long of course, I have got a blog to write after all.  As you know the marathon training was long and torturous.  It involved many long runs of just me and my iPod (many thanks to Radio 4 at this point – Woman’s Hour and many comedies just about kept me distracted) and several circuits of the local villages including multiple passes of the nice but bemused man in the signalbox.  It involved monthly muscular pounding by Mick the Marmaliser and his ever helpful exercise suggestions.  Also many thanks to Mr Shotblok and Mr Powerade,  my two staples. And of course the help, support and camaraderie of Caistor Running Club who are the very reason I was even able to contemplate doing a marathon in the first place. 
I must say that the final week before a marathon is a very strange place to be.  Strange aches and pains start up where none used to be. You find yourself getting paranoid about illness or the possibility of tripping up and injuring yourself.  The thought of being unable to take part in something which has been such a focus for so many weeks is intolerable.  So of course I suddenly develop a painful back.  I’ve never had problems with my back so why on earth should this be so? Unbelievable.  Still, I reasoned, there were still a few days to go so plenty of chance for it to improve.  Just to be on the safe side I bought a tube of Ibuleve and packed a load of Ibuprofen.  Let’s hear it for 2-(4-isobutylphenyl) propanoic acid! 

Anyway, so to Paris…
We arrive on the Saturday and head off to the Expo to pick up my bib number.  You have to provide your passport, your convocation (a downloaded document that states your name, date of birth, bib no. etc.)  and most importantly your medical certificate. In France you are not allowed to run in a race without a certificate stating there is no reason you should not run. This has to be signed by a doctor and stamped by the medical practice and dated no more than 12 months before the date of the race.  No medical certificate no race – simples.  So imagine my horror when the lady at the Expo desk pointed out that it was dated 2013 instead of 14.  I nearly fainted clean away on the spot.  The doctor's handwriting was so bad I hadn't spotted it, nor my husband nor my daughter who photocopied it for me two days before.  It was done in February and I know how important it is so I still cannot believe it happened. I needed a stiff drink after that scare I can tell you. Thank goodness she took pity on me; goodness knows what my face looked like. Probably if you looked it up on a paint chart it would be somewhere between ‘Foolscap White’ and ‘Filing Cabinet Grey’.
That evening we met L and A from the running club at a pasta chain called Pasta Papa.  Talk about eat your own weight in pasta.  The servings were phenomenal.  You choose the type of pasta you want and then you choose the sauce you want to go with it. Naturally I didn’t choose the seafood sauce – a scoopful of dodgy mussels would soon put paid to three months of training!  Brilliant.  Well and truly carbloaded we opted for an early night.  The marathon was due to start at 8.45am.  Having lost an hour when the clocks changed the previous week we then lost another hour by crossing into France so I was not overly happy at the lack of sleep situation. I retired to bed well and truly basted in Ibuleve because, yes you’ve guessed it the back had not eased after all. I’d also like to point out that it’s a well known fact that you should rest and stay off your legs as much as possible the day before a marathon.  Maybe tanking all around Paris from the airport to the hotel to the Expo and back via the Metro was not such a good idea.  Unavoidable, but all the same my feet felt completely flat and I hadn’t even done the marathon!

The morning of the marathon.   
How early?!! About 5.30am I think.  I was relatively calm which is not like me at all.  I had a pot of porridge I had brought from the UK.  Not quite the same as my usual but what’s a girl to do? Plus I had also brought my squeezy bottle of golden syrup!  And I also had a luxury M&S hot cross bun plus a fruit smoothie.  Oh yes I had been paying great attention to Runners’ World on pre-marathon fuelling.  For once my children had realised the enormity of what lay ahead for me and were being uncharacteristically reasonable about getting up early and out of the hotel by 7.15am.  Yes I said 7.15am.  Madness.  And so off on the Metro to the Arc de Triomphe.  The train was full of runners everyone looking a little nervous.  Then as we exited the Metro at Charles de Gaulle Etoile – whoa! It was incredible.  The amount of people!
Being in the Pink Pen (that’s Pink not Pig) I was at the back and we were all penned in down the Champs Elysees.  I couldn’t even see the start line and the sea of bodies seemed to extend for miles.  There was loud music blaring from the speakers and copious announcements which were incomprehensible.  Partly because they were through a PA system but mainly because they were in French! On our bibs were printed our name and also our nationality so that was quite interesting.  Of course my Union Jack leggings and buff spoke volumes and seemed to be attracting quite a lot of attention so I listened out for mutterings of ‘Le Rosbif!’ but didn’t hear any.  At this point I ran into L and A and also La which was quite miraculous considering the amount of people there.  So we had a little Caistor Running Club moment and a few photos at which point A left us to go to the Yellow pen.  I doubt whether there were any fun runners up there. 


The race started at 8.45am but I didn’t even realise it had started.  We just moved down the road en masse like a massive buffet queue.  I was with L so we chatted away and agreed that we could hardly believe where we were.  The atmosphere was electric.  Of course you had to be very careful where you were putting your feet.  Discarded bottle, clothing, bin liners and other things far too unmentionable but if I were to say to you 2 portaloos per pen and each pen probably had a few thousand in it… And off we went under the green arch and we were on our way.  It was amazing.  Running along with loads of spectators cheering you on and everyone around you just running down the Champs Elysees – what a feeling! Someone called my name and we wondered who they were until I remembered that I had my name on my Stroke Association top.  Of course that meant I was due to run 26.2 miles round Paris with Stroke Katy across my chest so maybe it was a good job they speak another language! Actually, having people shout out your name is very encouraging and motivating as I was soon to find out.  So there we were trotting along pointing out buildings and generally marvelling at how wonderful it all was.  Then I noticed a whole load of red caps on the floor.  They looked like counters.  It turned out that they were bottle tops but all the water had gone and the water station was being packed away!  There were still a couple of tables a bit further on though so all was well. It was great, we spotted my husband and children waving the Lincolnshire flag frantically and shouting for us.  Then we came out into a large square which was pretty impressive.  There were bands and entertainers almost nonstop along the route.  As soon as you had run out of earshot of one thing you could hear the strains of the next thing in the distance.  Percussion bands, rock and roll, jazz, folk music, cheerleaders you name it, it was on the route.  I can’t possibly describe it all but we headed off into the Bois de Vincennes which was very lovely and had a wonderful palace and also a zoo.  At some point I went past the 10k mark so that was good.  Then the next milestone was the half marathon point which was marked with a huge inflatable arch and plenty of celebration.  Then the route headed down along the Seine which was very scenic with pleasure boats heading down river and everyone waving at us crazy runners.  At this point the route went down under several underpasses under the bridges.  As we entered the longest tunnel (1 km of tunnel in fact) I could hear disco music.  Appropriately enough - ‘Le Freak’.  There were disco lights and strobes also disco dancers.  I had a little shoulder shimmy with one lady as I passed.  How bizarre.  The tunnel was pitch black and there were THREE discos in total.  It was like a nightclub down there. I nearly danced round my handbag.  As I exited that tunnel it was 17 miles and my family were there to cheer me on.  I stopped for a few moments; it would seem churlish to go straight past when they were spending all day hanging around for me! My daughter said ‘Mum! What are you smiling for? Nobody is smiling.  You’re doing a marathon for goodness sake’. Hah!


It was a moment of reprieve.  I had spent since the half-marathon moment waiting to get to the 17 mile point because I knew my family would be there. You need these incentives.  After I had left them things started to feel a lot tougher.  My next milestone was the 20 mile point but all of a sudden the miles were starting to drag.  It seems that the tunnels play havoc with your Garmin and so my watch was saying that I had run further than I had.  I thought I was at 18 miles but I wasn’t.  For the first time I started to feel a little bit concerned.  Then the next thing I knew I started to feel a bit sick.  I had been eating Shotbloks every 25 mins or so but I had got confused about when I had taken the last one so it may be that I had been having them a bit more frequently.  That coupled with the Powerade I was sipping all the way suddenly made me feel that I had taken on an awful lot of sweet things and I would still be doing so.  And then I needed the toilet.  Typically the area was very built up at that point and all cafes were shut.  I got increasingly more desperate and then I suddenly spotted a marshal, asked if there were any toilets soon and he pointed out two Portaloos on a neighbouring building site! I had to squeeze through some wire fencing, opened the first door and recoiled in horror.  Put it this way - some poor builder must have turned up to work on Monday morn and got quite a shock.  The second one was OK.  Miraculous.  Anyway it was such a hot day that being in a plastic box with the door shut caused me to boil up.  It occurred to me that I might never be found.  Fortunately I felt a lot better and also slightly smug as I had found a toilet haven of my own. I took the opportunity to adjust my belt bags which kept riding up on to my skin and take off my buff and wrap it round my wrist. When I came out I felt much livelier and merrily joined the throng again.

Did I mention that there were fuel stations at frequent intervals but they had vast quantities of half bananas and quarters of oranges, sugar cubes, raisins and dried banana chips? It was like a huge market stall.  The downside was that there was slippy peel EVERYWHERE.  You had to really watch where you were going and I’m sure there must have been a few casualties.  Talk about Dancing on Ice. 


 Also there were plenty of sponge stations.  Without sponges.  The sponge was in our bags we had picked up at the Expo but we had no idea you were supposed to bring them with you! Had to be satisfied with chucking water over my face and neck.  It was a very warm day. I saw the strangest sights.  A man running in sandals.  Yes flip flops.  A woman bending down to pick a leaf from a bush … then blowing her nose on it and throwing it away! A runner nearly being knocked down by a motorcycle who started threading through the runners in the Bois de Boulogne.  Another runner running into a parked car’s wing mirror. Spongebob Squarepants.  A rhino (who I managed to overtake at the end).  The Macmillan Coffee morning mug who L managed to finish with.  A strange flamingo-thing. 


The scenery along the route was spectacular.  Going along the Seine I could see the Eiffel Tower in the distance.  Then at one point there was a sign saying – Look! It’s the Eiffel Tower! and as you looked to the right there it was in all its magnificence.  It was quite a sobering experience to go though the tunnel of the Pont d’Alma which is where Diana Princess of Wales died. 
All along the route I was getting plenty of support from the crowds.  The Union Jack leggings meant that any English speaking nation’s supporters would roar enthusiastically as I went past.  Even a little French boy shouting ‘Team GB!’  There were plenty of shouts of ‘Allez! Allez!’ too. The last 6 miles were weird and wonderful.  I vacillated (good word) between despair and euphoria and sometimes moments of madness.  At one point I remember thinking 'I think I could be an ultramarathoner'. What the heck?! I think it's because I was feeling alright for most of the race.  I had a really steady start and I really wanted to finish. I couldn't risk anything getting in the way of that so no grand gestures and silly faster pacing that would leave me unable to drag myself the last couple of miles.  During those last 6 miles there were loads of people walking.  Plus a man in tears at the side of the road, wrapped in a gold blanket, draped over his wife.  Lots of people with cramp too.  I ran past a couple and the man was complaining ‘My shoulders are absolutely killing me’.  I found myself running from mile to mile, still enjoying all the bands and drummers. 

As we left the Bois de Boulogne I spotted the gay cheerleaders. I had heard about them so when I saw them I was so pleased that I rushed towards them blowing kisses to which they high-fived me.  The leader in the leopard print leotard grabbed my hand and we highstepped down the road together for a few metres.  Fabulous! If only someone had been there to take a photo.  He was saying ‘Come on, shall we finish this together?’. I wish that had been possible, what a way to cross the finish line with him in his long pink wig, beard and pink stilettos! As it was he wished me ‘Bon courage!’ and let me go.  Not long after that I came across a whole host of clowns representing the Marathon de Medoc (well known for its eating and drinking en route) and they gave me a tot of red wine in a shot glass.  Congratulating me and wishing me well to the finish line.  What a country eh?
And then finally the 26 mile marker was in sight.  Wow what a feeling! Nearly there.  But not quite and oh boy does that 0.2 miles make a difference.  I spotted my husband ‘You’ve done it’ he shouted, ‘it’s just around the corner!  A bit further on, there were my children ‘Go Mum!’ they shrieked and I just felt like bursting into tears.  I could see the Finish and I was running towards it thinking about all that had gone into it. All that was going through my head was “YOU’ll never run a marathon” and I was running to the finish thinking “Is that right?!”

I enjoyed the whole race from beginning to end; I wouldn't have swapped my experience for the world.  Bring on the next one!